Sunflower Seeds – Good Snack

 sunflower-seeds sunflower seeds 1 sunflower seeds 2 sunflower seeds with birdsSunflower seeds can not only as a food, but also for the production of cakes raw materials. The Sunflower seeds, plant the seeds, contain a lot of fat, sunflower seeds is a major raw material extraction. Sunflower seed oil in recent years is the nutrition of high standard health fat.
Sunflower seeds contain fat can be up to 50 percent, which is mainly unsaturated fat, and it does not contain cholesterol, linoleic acid content can be up to 70 per cent, and help to reduce the body’s blood cholesterol levels, for the benefit of the Protect cardiovascular health.
rich in iron, zinc, potassium, magnesium, and trace the sunflower seeds have a preventive anemia and other diseases. Sunflower seeds, Vitamin B 1 and Vitamin E good source. Eat the sunflower seeds are able to meet human one day vitamin E. The stability and emotional, and prevent the cells Aging to prevent adult diseases. It also has a treatment of insomnia, increase retention of the role. For cancer, high blood pressure and nervous with a preventive effect. Apart from the rich unsaturated fatty acids, sunflower seeds, also contains multi-vitamin, folic acid, iron, potassium, zinc, and other human essential nutrients. Sunflower seeds, among them a large number of dietary fiber, 7 grams of sunflower seeds, contain 1G, than Apple’s fiber content ratio is much higher. The American Cancer Research Institute in the lab, it has been demonstrated that dietary fiber can reduce colon cancer incidence. Sunflower seeds, iron content of the raisins and peanuts in two times, so you can prevent anemia. There is one more point, and that is the sunflower seeds of protein, contain arginine. arginine is manufacturing semen an indispensable ingredient of. Therefore, the reproductive period of the men, a daily food some sunflower seeds on the body is very good.
According to an analysis, sunflower seeds, of the protein content of 30 per cent, and beans, lean meat, eggs, and milk in comparison; all kinds of sugar content of 12 per cent; the fat content than animal fat and plant-based oils, because it contains unsaturated fatty acids, linoleic acid accounted for 55 per cent; and potassium, calcium, phosphorus, iron, magnesium and 10 sub-rich, and in particular, potassium is high, per 100 grams contains potassium levels up to 920 MG; also contain vitamin A, B 1, B 2, each 15, vitamin E 31 MG; the most valuable of the sunflower oil, which is included in the rate of 50 per cent and 55 per cent, making it the second largest soybean ranked 2 of crops.
Sunflower seeds in people’s lives, is an essential part of the food. The Quito the sunflower seeds, chat or watch TV, how relaxed complacency.

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